9 分鐘 Circuit Training 後續 Part 1

兩個月前條 Circuit Training 嘅片, 好多朋友都跟住操. 今次我將裡入嗰 9 個動作, 編成一個 2 Days 嘅 Training Program, 等大家可以深入練習. 今次先講 Day 1 Program!

http://hk.lifestyle.yahoo.com/blogs/fredwong/%E9%83%BD%E5%B8%82%E9%81%8B%E5%8B%95guide-2%E5%A4%A9training-program-%E4%B8%8A%E9%9B%86--085134338.html

原文刊載於雅虎香港 9 月13 日專欄 [http://hk.lifestyle.yahoo.com/blogs/fredwong/%E9%83%BD%E5%B8%82%E9%81%8B%E5%8B%95guide-2%E5%A4%A9training-program-%E4%B8%8A%E9%9B%86--085134338.html]