Bad
posture, sitting all day long in the office or job involving lifting and
pulling may cause lower back pain. Besides paying attention to your posture in
the daily life, strengthening the lower back and glute muscles and improving
the flexibility may help get rid of lower back pain.
Alternating
superman
Extend the
alternate arm and leg all the way and squeeze the butt very hard.
Land
swimming
This
exercise strengthen the upper back muscle also. Draw very very big circles
with hands and again... squeeze the butt.
Modified
single leg toe touch
Besides
lower back muscles, it also challenges the balance and ankle stability. Touch
the floor with finger tips very softly and raise the arms all the way up. Fully
extend the arms and standing leg and don't forget to... squeeze the butt!
Seated
lower back stretch
Improving
the flexibility. It is good to end a training session with static stretch.
